Mental Health, Mindfulness & Wellbeing Workshops

“Our greatest glory is not in never failing, but in rising every time we fall.”

Confucius

Newman Tuition are passionate about supporting all people (young, old and everything in between) with their well-being. We have an incredible team of well-being and mindfulness coaches who work in schools, corporates and charities doing just that.

Workshops We Run Include:

  • Top Tips for Enhancing Your Well-Being
  • Building Personal Resilience
  • Boosting Confidence and Self-Esteem
  • Savouring the Moment
  • Understanding Our Minds and the Nature of Thinking
  • Identifying Our Strengths and Learning Optimism
  • Exploring Mental Health and Mental Health First Aid
  • Mindfulness Taster Sessions
  • Introducing Mindfulness to Your Family

What is Mindfulness?

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

We train in this moment-to-moment awareness through meditation and other activities, allowing us to build the skill of mindfulness so that we can then apply it to everyday life.

In teaching the mind to be present, we are teaching ourselves to be live more mindfully — in the present, taking a breath, not bound to reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations.

Mindfulness Courses We Run Include:

Click below to read full testimonials from:

Hammerson HR Business Partner

General Medical Council (GMC) Mental Health Network

Deputy Head Girl

Jersey School for Girls Prefect Team

Jewish Free School Well-Being Lead

To find out more about how we can help the people in your school or organisation please contact us.

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THE GOOD SCHOOLS GUIDE SAYS:

“This is a tutoring company that provides a friendly and efficient service. Forthcoming and reliable, they will bend over backwards to help.”

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The Good School Guide Says:

“This is a tutoring company that provides a friendly and efficient service. Forthcoming and reliable, they will bend over backwards to help.”

MINDFULNESS & WELLBEING WORKSHOPS FAQS

Our mindfulness and wellbeing workshops are designed to support mental health, emotional resilience, confidence, and overall wellbeing for students, schools, parents, and organisations. Workshops are tailored carefully to the age group and setting involved.
We deliver workshops for schools, students, parents, corporate teams, and educational organisations. Sessions can be adapted for children, teenagers, adults, and staff wellbeing programmes.
Topics may include mindfulness, resilience, confidence-building, emotional wellbeing, stress management, self-esteem, optimism, and mental health awareness.
Mindfulness helps students become more aware of their thoughts, emotions, and surroundings without feeling overwhelmed by them. Many students find mindfulness helpful for improving focus, emotional regulation, resilience, and managing academic stress.
Yes, Newman Tuition works with schools across the UK to deliver mindfulness, wellbeing, and mental health workshops for both students and staff.
Can workshops be tailored to individual organisations?
Yes, workshops can be delivered online, in person, or through a hybrid format depending on the organisation’s preference and requirements.
When students feel calmer, more confident, and emotionally supported, they are often better able to concentrate, regulate stress, and engage positively with learning.
Workshops are delivered by experienced wellbeing and mindfulness coaches with backgrounds in education, coaching, and mental health support.
Schools, parents, and organisations can contact Newman Tuition directly to discuss a tailored workshop programme based on their needs.
Ready to get started? Contact us today.
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